2022年参戦レースと日々のトレーニング実績。
| 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 |
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| 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 |
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| 1月 | 2月 | 3月 | ||||||
|---|---|---|---|---|---|---|---|---|
| 1 | 1 | 1 | RB28 NK(48:00 35.1km/h HR115 480kcal TE3.1 189W ↑131) |
0.8 |
||||
| 2 | RB25 In(49:00 30.6km/h HR134 589kcal TE4.6 219W 75rpm ↑498) |
0.8 |
2 | RB21 Lo(36:38 34.4km/h HR127 400kcal TE3.6 222W 78rpm ↑222) |
0.6 |
2 | ||
| 3 | 3 | 3 | モデルナ接種 |
|||||
| 4 | 4 | 4 | ||||||
| 5 | 5 | R11(58:40 P5:20 HR130 661kcal TE4.0 |
1.0 |
5 | ||||
| 6 | 6 | RB33 Wa(1:07:20 29.4km/h HR128 765kcal TE4.2 206W 76rpm↑692) |
1.1 |
6 | ||||
| 7 | 7 | 7 | R11(53:53 P4:54 HR135 653kcal TE4.5 166spm 11℃) |
0.9 |
||||
| 8 | RB30 NK(47:20 38.0km/h HR133 566kcal TE5.0 217W 74rpm ↑146) |
0.8 |
8 | R13.5(1:09:51 P5:11 HR128 780kcal TE4.1 164spm 9℃) |
1.2 |
8 | RB27 Lo(47:20 34.2km/h HR125 538kcal TE3.8 209W ↑244) |
0.8 |
| 9 | R11(55:37 P5:03 HR138 670kcal TE4.8 167spm 10℃) |
0.9 |
9 | RB25 Wa(42:10 35.6km/h HR128 479kcal TE3.7 214W 73rpm ↑97) |
0.7 |
9 | ||
| 10 | RB25 NK(41:43 36.0km/h HR127 469kcal TE4.1 208W 72rpm ↑135) |
0.7 |
10 | RB27 Wa(48:02 33.7km/h HR128 545kcal TE3.7 214W 74rpm ↑352) |
0.8 |
10 | R11(52:48 P4:48 HR136 646kcal TE4.6 165spm) |
0.9 |
| 11 | 11 | R11(56:12 P5:07 HR132 650kcal TE4.2 166spm 5℃) |
0.9 |
11 | RB24 Fr(41:18 34.9km/h HR126 472kcal TE3.6 208W 73rpm ↑154) |
0.7 |
||
| 12 | RB24 Lo(41:45 34.4km/h HR129 481kcal TE4.0 216W 71rpm ↑254) |
0.7 |
12 | 12 | R11(52:08 P4:44 HR135 630kcal TE4.6 166spm) |
0.9 |
||
| 13 | 13 | RB29 NK(46:51 37.2km/h HR121 496kcal TE3.5 206W 73rpm ↑139) |
0.8 |
13 | RB26 Wa(42:10 37.0km/h HR125 478kcal TE3.5 204W ↑38) |
0.7 |
||
| 14 | R11(1:01:05 P5:34 165spm) |
1.0 |
14 | R11(52:21 P4:46 HR135 620kcal TE4.5 166spm 7℃) |
0.9 |
14 | ||
| 15 | R11(56:21 P5:06 HR130 652kcal TE4.3 165spm 9℃) |
0.9 |
15 | RB44 NK(1:19:00 33.4km/h HR118 805kcal TE3.5 184W 73rpm ↑278) |
1.3 |
15 | R19(1:38:39 P5:12 HR127 1113kcal TE4.9 165spm) |
1.6 |
| 16 | R11(53:40 P4:53 HR137 654kcal TE4.9 166spm 10℃) |
0.9 |
16 | 16 | RB25 Ma(41:50 35.9km/h HR125 469kcal TE3.6 205W ↑176) |
0.7 |
||
| 17 | RB25 Fr(42:25 35.4km/h HR129 488kcal TE3.9 212W 73rpm ↑154) |
0.7 |
17 | RB35 NK(1:01:15 34.3km/h HR126 693kcal TE4.0 208W 77rpm ↑315) |
1.0 |
17 | R8(42:20 P5:18 HR121 460kcal TE3.4 164spm) |
0.7 |
| 18 | 18 | 18 | ||||||
| 19 | R11(53:50 P4:54 HR134 645kcal TE4.5 165spm) |
0.9 |
19 | RB25 Yo(47:15 31.8km/h HR123 521kcal TE3.6 204W 74rpm ↑456) |
0.8 |
19 | RB30 Wa(52:10 34.6km/h HR121 564kcal TE3.5 202W 74rpm ↑255) |
0.9 |
| 20 | 20 | R11(54:57 P5:00 HR132 643kcal TE4.2 166spm) |
0.9 |
20 | R11(54:41 P4:58 HR131 638kcal TE4.2 165spm) |
0.9 |
||
| 21 | RB24 Wa(43:07 33.4km HR128 495kcal TE3.8 215W 70rpm ↑328) |
0.7 |
21 | RB29 Pa(48:31 35.8km/h HR126 555kcal TE3.9 213W 74rpm ↑182) |
0.8 |
21 | RB26 Fr(49:00 31.8km/h HR120 523kcal TE3.5 203W 74rpm ↑257) |
0.8 |
| 22 | R11 56:00(P5:05 HR128 639kcal TE4.1 164spm 8℃) |
0.9 |
22 | RB26 Ma(42:33 36.6km/h HR127 490kcal TE3.7 210W 74rpm ↑150) |
0.7 |
22 | ||
| 23 | RB26 Lo(42:30 36.7km/h HR122 460kcal TE3.4 206W ↑72) |
0.7 |
23 | R15(1:22:30 P5:30 HR122 883kcal TE3.9 165spm) |
1.4 |
23 | ||
| 24 | 24 | 24 | R12.8(1:11:14 P5:34 HR121 764kcal TE3.8 165spm) |
1.2 |
||||
| 25 | R11(57:53 P5:16 HR127 653kcal TE3.9 166spm) |
1.0 |
25 | R11(54:05 P4:55 HR129 627kcal TE4.2 167spm) |
0.9 |
25 | R11(1:04:33 P5:52 HR116 648kcal TE3.3 164spm) |
1.1 |
| 26 | RB26 Wa(49:20 31.6km/h HR126 549kcal TE3.8 209W 71rpm ↑268) |
0.8 |
26 | RB17 Yo(30:00 34.1km/h HR117 313kcal TE2.9 204W 75rpm ↑232) |
0.5 |
26 | R21.4駒沢(1:45:31 P4:56 HR132 1226kcal TE5.0 166spm) R3 jog(18:30) |
2.1 |
| 27 | 27 | RB28 Wa(1:00:20 27.9km/h HR127 690kcal TE3.9 212W 73rpm ↑670) |
1.0 |
27 | RB28 NK(48:55 34.4km/h HR128 566kcal TE3.9 215W 76rpm ↑310) |
0.8 |
||
| 28 | R11(53:00 P4:49 HR134 628kcal TE4.3 166spm 8℃) |
0.9 |
28 | R12.5(1:01:18 P4:54 HR129 710kcal TE4.1 165spm) |
1.0 |
28 | ||
| 29 | R11(57:41 P5:15 HR129 654kcal TE4.1 166spm 8℃) |
1.0 |
29 | R11.5(57:57 P5:02 HR131 670kcal TE4.3 164spm) |
1.0 |
|||
| 30 | RB27 Wa(47:50 33.9km/h HR128 543kcal TE3.8 211W 75rpm↑352) |
0.8 |
30 | R8.3夢陸(42:25 P5:07 HR128 470kcal TE3.8 164spm) |
0.7 |
|||
| 31 | R11(52:22 P4:46 HR137 630kcal TE4.4 165spm) |
0.9 |
31 | RB31 Lo(1:00:05 31km/h HR117 613kcal TE3.2 192W ↑410) |
1.0 |
|||
| 4月 | 5月 | 6月 | ||||||
|---|---|---|---|---|---|---|---|---|
| 1 | R8(45:29 P5:41 HR123 480kcal 166spm) |
0.8 |
1 | R7.5(53:00 P7:03 158spm) R19.7馬返(2:07:36 P6:29 ↑704) |
3.0 |
1 | R6(33:54 P5:39) R4夢陸(300×10 20:07 HR140/156) R6.7(41:00 up+down) |
1.6 |
| 2 | R21.4駒沢(1:40:13 P4:41 HR133 1200kcal TE5.0) |
1.7 |
2 | 2 | R9.1(50:56 P5:36 HR122 550kcal TE3.4 166spm) |
0.9 |
||
| 3 | RB25 Fr(42:18 35.5km/h HR120 455kcal TE3.3 196W ↑154) |
0.7 |
3 | 3 | R2.7(15:50 P5:52) R7(41:00 P5:51) |
0.9 |
||
| 4 | 4 | R11.6(1:00:21 P5:12 HR121 639kcal TE3.9 167spm) |
1.0 |
4 | R6.4(36:18 P5:40 HR115 373kcal TE2.9 164spm) |
0.6 |
||
| 5 | R11.6(1:01:20 P5:17 HR124 682kcal TE3.8 166spm) |
1.0 |
5 | RB24 Fr(41:45 34.4km/h HRerr 203W ↑154) |
0.7 |
5 | R15五合目(2:14:11 HR130 1303kcal ↑1450) R8.6(1:26:45) R7.4(44:13) |
4.4 |
| 6 | 6 | R11(55:10 P5:01 HR129 638kcal TE4.1 167spm) |
0.9 |
6 | R4.2(24:50 P5:50)Ｒ8.1(46:07 P5:42 HR116 467kcal TE3.1 165spm) |
1.2 |
||
| 7 | 7 | R21.4駒沢(1:40:24 P4:42 HR138 1255kcal TE5.0 166spm 17℃) R4.4(up+down) |
2.2 |
7 | R5.8(34:36 P5:58 jog) |
0.6 |
||
| 8 | R11.5(59:15 P5:09 HR131 695kcal TE4.2 168spm) |
1.0 |
8 | R3.6(18:30 P5:08) RB21 Lo(39:20 HR120 34.6km/h 376kcal TE3.2 194W ↑70) |
1.0 |
8 | R6夢陸(27:23 1000×5 330kcal TE3.6) R7(41:14 up+down) |
1.2 |
| 9 | R19.2駒沢(1:35:20 P4:58 HR133 1102kcal) |
1.6 |
9 | R3.8(20:37 P5:21) RB23 Wa(39:10 HR120 35.2km/h 426kcal TE3.2 199W ↑116) |
1.0 |
9 | R8.4(49:08 P5:51 jog) |
0.8 |
| 10 | 10 | R10(54:38 P5:28 HR121 589kcal TE3.4 167spm) |
0.9 |
10 | ||||
| 11 | RB22 NK(42:05 31.4km/h HR117 431kcal TE3.1 189W ↑224) |
0.7 |
11 | R8.7夢陸(46:00 P5:17 HR128 485kcal TE4.0 160spm) |
0.8 |
11 | R20駒沢(1:32:40 P4:38 HR129 1103kcal TE4.9 167spm) R7(39:50 P5:41 up+down) |
2.2 |
| 12 | 12 | R6.3(34:53 P5:32 HR119 378kcal) |
0.6 |
12 | R11.5(1:01:50 P5:23 HR118 671kcal TE3.4 167spm) |
1.0 |
||
| 13 | R8.8夢陸(48:16 P5:29 HR122 508kcal TE3.5) |
0.8 |
13 | R3.6(19:30 P5:25) |
0.3 |
13 | R9.2(49:40 P5:24 HR114 523kcal TE3.1 167spm) |
0.8 |
| 14 | RB26 Wa(49:00 31.9km/h HR116 490kcal TE3.4 202W ↑235) |
0.8 |
14 | R21.4駒沢(1:38:14 P4:36 HR137 1227kcal TE5.0 166spm 22℃) R4.8 up+down |
2.1 |
14 | R6.2(36:00 P5:49 HR111) RB10 Fr(43:50 HR114 TE3.0 192W ↑665) 791kcal |
1.3 |
| 15 | RB24 Wa(42:00 34.2km/h HR122 465kcal TE3.4 204W ↑291) |
0.7 |
15 | R5(26:45 P5:21) | 0.4 |
15 | R6.4(35:53 P5:36 164spm) |
0.6 |
| 16 | R21.4駒沢(1:39:10 P4:38 HR136 1220kcal 166spm TE5.0) R2.1 down |
1.9 |
16 | R5.4(28:03 P5:12 HR125) RB23 NK(39:40 HR121 202W↑163) 746kcal | 1.1 |
16 | RB17 Ma(30:42 33.2km/h HR111 294kcal TE2.5 192W ↑120) |
0.5 |
| 17 | 17 | R4.8(27:00 P5:37 HR115 281kcal) |
0.4 |
17 | R11.7(1:00:00 P5:08 HR123 685kcal TE3.7 166spm) |
1.0 |
||
| 18 | R11.6(1:05:29 P5:39 HR121 691kcal TE3.4 166spm) |
1.1 |
18 | R11.8夢陸(58:57 P5:00 HR128 676kcal TE4.0/1.3 166spm) |
1.0 |
18 | R6.4(36:10 P5:39 HR112 371kcal) |
0.6 |
| 19 | RB25 Ma(42:52 35.0km/h HR122 472kcal TE3.4 206W ↑197) |
0.7 |
19 | R5.4(30:14 P5:36 HR118 332kcal) |
0.5 |
19 | R23.4八合目(4:34 HR114 2240kcal TE5.0 ↑1982) |
4.5 |
| 20 | 20 | R3.9(21:20 P5:13) RB19(38:05 30km/h HR124 427kcal TE3.4 206W ↑237) |
1.0 |
20 | ||||
| 21 | R11.5(1:00:22 P5:15 HR124 670kcal TE3.8 167spm) |
1.0 |
21 | R21.4駒沢(1:36:12 P4:30 HR138 1211kcal 166spm) R6.4 u+d R3.7(20:50 P5:38) |
2.6 |
21 | R7(36:26 P5:12 HR124 403kcal TE3.4 173spm) R3(16:50 jog) |
0.9 |
| 22 | RB27 Wa(48:25 33.4km/h HR116 495kcal TE3.3 199W ↑306) |
0.8 |
22 | R4.4(24:14 P5:30 HR123 269kcal) |
0.4 |
22 | R14.1(1:15:23 P5:21 171spm) |
1.3 |
| 23 | R21.4駒沢(1:39:38 P4:40 HR139 1254kcal TE5.0 166spm) R4.5 down |
2.2 |
23 | R5.8(31:00 P5:21 HR122 344kcal) |
0.5 |
23 | R12.1(1:04:14 P5:18 HR119 170spm) RB21 (36:00 HR126 200W ↑178)1102kcal |
1.7 |
| 24 | RB32 Lo(55:00 34.9km/h HR115 545kcal TE3.0 189W ↑138) |
0.9 |
24 | R3.9(20:50 P5:21) |
0.3 |
24 | R8.5(48:44 P5:44 170spm) |
0.8 |
| 25 | 25 | RB19 In(42:05 HR121 198W ↑440) R10.2(52:12 P5:07 HR124) 732kcal |
1.6 |
25 | R19.3駒沢(1:30:20 P4:42 HR139 1151kcal TE5.0 166spm) R4.2(23:27 up+down) |
1.9 |
||
| 26 | RB26 Wa(48:24 32.2km/h HR114 472kcal TE2.9 187W ↑289) |
0.8 |
26 | R6.3(36:05 P5:44 HR113 369kcal) |
0.6 |
26 | ||
| 27 | 27 | R4.6(26:40 P5:48) |
0.4 |
27 | R14.6(1:16:30 P5:14 HR128 886kcal TE4.2 171spm) |
1.3 |
||
| 28 | 28 | R21.4駒沢(1:38:03 P4:35 HR135 1209kcal TE5 168spm) R6.1(36:00 u+d) |
2.2 |
28 | R9.7(49:10 P5:04 HR126 170spm) RB10 Wa(16:40 35.9km/h HR123 202W) 761kcal |
1.1 |
||
| 29 | 春合宿＠山中湖 Kestrelで湖一周 |
29 | R10.8(1:00:30 P5:36 HR122 657kcal TE3.4 167spm) |
1.0 |
29 | R2(11:00) R7.5夢陸3k+1k(37:50 P5:03 HR128 410kcal TE3.3/2.4 168spm) |
0.8 |
|
| 30 | R6.1 jog R20西湖(1:54:57 P5:45 HR125 TE4.5 164spm) R6 jog total 1941kcal |
3.4 |
30 | RB22 Wa(43:05 HR119 TE3.2 194W↑237) R6(34:35 P5:40 HR113 TE2.8) 822kcal |
1.3 |
30 | R6.3(34:48 P5:32 HR124 168spm) R11 (1:01:02 P5:33 HR119 169spm) 1044kcal |
1.6 |
| 31 | R9.8(57:05 P5:50 HR116 581kcal TE3.1 166spm) |
1.0 |
||||||
| 7月 | 8月 | 9月 | ||||||
|---|---|---|---|---|---|---|---|---|
| 1 | RB9 Fr(37:30 14.4km/h HR121) R8.8(45:56 P5:13 HR122 169spm) 929kcal |
1.4 |
1 | R11.7(1:03:30 P5:26 HR126 689kcal TE4.1 165spm 31℃) |
1.1 |
1 | R11.7(1:06:01 P5:39 HR117 695kcal TE3.3 165spm 28℃) |
1.1 |
| 2 | 2 | R9.6(54:50 P5:43 HR121 580kcal TE3.5 165spm 32℃) |
0.9 |
2 | ||||
| 3 | R11.9中茶屋(1:21:15 P6:50 HR127 847kcal TE3.8 155spm ↑594) おやじ号 大破 |
1.4 |
3 | 3 | R23.5駒沢(1:47:07 P4:33 HR133 1315kcal TE5.0 167spm 26℃) R2.2 up |
2.0 |
||
| 4 | R13(1:15:06 P5:31 HR117 765kcal TE3.4 168spm 28℃) |
1.3 |
4 | RB24(1:00:25 23.8km/h HR117 620kcal TE3.4 187W ↑559) |
1.0 |
4 | 富士登山18km(5:00 1750kcal) | 5.0 |
| 5 | R4.2(24:39 P5:52 HR110 243kcal 167spm 26℃) |
0.6 |
5 | R10.8(54:15 P5:01 HR121 606kcal TE3.9 167spm 26℃) |
0.9 |
5 | ||
| 6 | 6 | R17.5砧(1:24:20 P4:49 HR130 987kcal TE4.9 166spm 25℃) S1200(30:00) |
1.9 |
6 | ||||
| 7 | R8(42:44 P5:20 HR117 458kcal TE3.1 170spm 28℃) |
0.7 |
7 | R12(1:04:12 P5:21 HR126 728kcal TE4.1168spm 31℃) |
1.1 |
7 | R11.5(1:05:52 P5:44 HR116 670kcal TE3.1 167spm 27℃) |
1.1 |
| 8 | R11.8(57:48 P4:53 HR126 680kcal TE4.1 169spm 29℃) |
1.0 |
8 | RB17 Ma(30:25 HR115 197W ↑119) R10.5 (1:05:18 P6:13 HR113 166spm) 954kcal |
1.6 |
8 | RB20 Fr(37:24 32.2km/h HR119 397kcal TE3.2 199W 77rpm ↑153) |
0.7 |
| 9 | R8.2(47:53 P5:51 HR111 475kcal TE2.7 168spm 28℃) |
0.8 |
9 | 9 | ||||
| 10 | 10 | R12(1:05 P5:25 HR126 TE4.0 166spm) RB12(25:23 HR116 183W ↑167) 994kcal |
1.5 |
10 | R25.7駒沢(1:57:50 P4:35 HR137 1485kcal TE5.0 167spm 26℃) R2.7 down R4.5 jog |
2.7 |
||
| 11 | R12.8(1:01:07 P4:46 HR130 738kcal TE4.5 168spm 29℃) |
1.0 |
11 | R4.6(27:58 P6:05 HR108 271kcal TE2.3 165spm) |
0.5 |
11 | R9.4(54:27 P5:48 HR114 549kcal TE3.0 165spm 27℃) |
0.9 |
| 12 | R8(46:27 P5:48 HR115 479kcal TE3.0 166spm 28℃) |
0.8 |
12 | R12.4(1:05:30 P4:17 HR123 729kcal TE3.7 168spm 30℃) |
1.1 |
12 | ||
| 13 | R10.8(1:00:40 P5:37 HR116 625kcal TE3.2 168spm) |
1.0 |
13 | R19.3駒沢(1:27:42 P4:33 HR136 1092kcal TE5.0 169spm) R4.3(down 23:40) |
1.9 |
13 | R14.6(1:17:43 P5:19 HR122 862kcal TE3.9 167spm 29℃) |
1.3 |
| 14 | RB22 Wa(43:00 30.8km/h HR121 467kcal TE3.4 194W ↑210) |
0.7 |
14 | RB20 Wa(41:45 HR128 470kcal 197W ↑277m) |
0.7 |
14 | ||
| 15 | 15 | R7(37:27 P5:21 HR122 413kcal TE3.3 167spm 30℃) |
0.6 |
15 | RB19 Wa(36:30 HR117 384kcal TE3.2 194W ↑237) |
0.6 |
||
| 16 | R14.9(1:12:15 P4:51 HR128 855kcal TE4.6 167spm) |
1.2 |
16 | R7.7(44:20 P5:45 HR115 462kcal TE3.0 166spm 32℃) |
0.7 |
16 | ||
| 17 | R9.8(48:37 P4:58 HR129 575kcal TE4.0 167spm 28℃) |
0.8 |
17 | R12.4(1:06:36 P5:22 HR121) RB17(29:30 HR122 195W↑118) 1058kcal |
1.6 |
17 | R12.7(1:03:52 P5:02 HR126 736kcal TE4.2 167spm 28℃) |
1.1 |
| 18 | R11(1:03:09 P5:44 HR114 639kcal TE3.1 167spm 29℃) |
1.0 |
18 | R10.7(53:16 P4:59 HR128 622kcal TE4.0 168spm 30℃) |
0.9 |
18 | RB20 In(43:00 27.9km/h HR124 481kcal TE3.7 204W 76rpm ↑448) |
0.7 |
| 19 | R3.4(19:41 P5:47 HR111 190kcal) | 0.3 |
19 | 19 | R10.7(54:03 P5:03 HR124 618kcal TE3.9 167spm 27℃) |
0.9 |
||
| 20 | RB18(31:05 34.7km/h HR121 240kcal TE3.2 200W 66rpm) |
0.5 |
20 | R21.4駒沢(1:37:19 P4:33 HR137 1222kcal TE5.0 168spm 28℃) R2.1 down |
1.9 |
20 | RB21 NY(42:00 30km/h HR122 463kcal TE3.5 200W 77rpm ↑391) |
0.7 |
| 21 | R12.2(1:01:35 P5:03 HR129 721kcal TE4.2 169spm) |
1.0 |
21 | R9.5(56:25 P5:56 HR110 545kcal TE2.8 166spm 29℃) |
0.9 |
21 | R9.5(55:05 P5:48 HR112 546kcal TE3.0 166spm 22℃) |
0.9 |
| 22 | 22 | 22 | R9.5(56:08 P5:54 HR113 561kcal TE3.0 166spm 23℃) |
0.9 |
||||
| 23 | R8.2(47:47 P5:50 HR112 471kcal TE2.9 166spm 29℃) |
0.8 |
23 | R9.8(54:09 P5:32 HR117 572kcal TE3.3 166spm 30℃) |
0.9 |
23 | RB22 Lo(42:30 31.1km/h HR116 434kcal TE3.2 190W 78rpm ↑232) |
0.7 |
| 24 | R8.4(51:00 P6:05 HR114 501kcal TE3.0 164spm 29℃) |
0.8 |
24 | 24 | R9.8(56:19 P5:45 HR116 578kcal TE3.2 167spm 25℃) |
0.9 |
||
| 25 | R7.4(38:39 P5:13 HR121 428kcal TE3.4 166spm 30℃) |
0.7 |
25 | R12.9(1:09:10 P5:22 HR116 718kcal TE3.4 167spm 27℃) |
1.2 |
25 | R21.4駒沢(1:36:42 P4:31 HR134 1199kcal TE5.0 168spm) R2.7(16:15 down) |
1.9 |
| 26 | 26 | R11.7(1:05:00 P5:33 HR121 706kcal TE3.6 166spm 29℃) |
1.1 |
26 | ||||
| 27 | R7.8(41:45 P5:22 HR123 465spm TE3.5 167spm 29℃) |
0.7 |
27 | R23.5駒沢(1:52:39 P4:47 HR134 1370kcal TE5.0 167spm 30℃) R2.2 down |
2.1 |
27 | R7(42:23 P6:03 HR111 412kcal TE2.7 168spm 25℃) |
0.7 |
| 28 | R4.9(27:50 P5:41 HR121 301kcal TE3.0 166spm 30℃) おやじ号II 就任 |
0.5 |
28 | R8.5(47:33 P5:36 HRerr 167spm 23℃) | 0.8 |
28 | R10.5(54:30 P5:11 HR122 612kcal TE3.7 168spm 25℃) |
0.9 |
| 29 | 富士登山競走 R21(4:01:39 HR1342281kcal TE5.0 107spm ↑2959) |
4.0 |
29 | RB20 Fr(37:37 HR111 192W TE2.8 ↑152) R6.7(35:40 P5:19 HR114 168spm)742kcal |
1.2 |
29 | RB20 Fr(36:30 208W 77rpm ↑154) R7.2 (38:00 P5:16 167spm) HR121 821kcal |
1.2 |
| 30 | 大平山 石割山トレイル |
30 | RB24 Fr(42:20 34.1km/h HR120 458kcal TE3.3 203W ↑154) |
0.7 |
30 | R10.3(58:47 P5:42 HR117 608kcal TE3.2 166spm) |
1.0 |
|
| 31 | 31 | RB26 Wa(54:43 28.5km/h HR109 480kcal TE2.6 171W ↑352) |
0.9 |
|||||
| 10月 | 11月 | 12月 | ||||||
|---|---|---|---|---|---|---|---|---|
| 1 | R25.7駒沢(1:55:16 P4:29 HR138 1456kcal TE5.0 169spm 22℃) |
1.9 |
1 | R11(55:28 P5:03 HR125 634kcal TE3.8 168spm) |
0.9 |
1 | R7.4(44:48 P6:03 HR112 165spm 9℃) RB18(33:50 HR103 158W ↑88) 714kcal |
1.3 |
| 2 | R6.8(41:17 P6:04 HR117 407kcal TE2.7 168spm 27℃) |
0.7 |
2 | RB18 Fr(30:00 36.1km/h HR123 340kcal 214W 76rpm ↑58) |
0.5 |
2 | RB23 Wa(54:40 25.3km/h HR111 495kcal TE2.7 170W 79rpm ↑502) |
0.9 |
| 3 | R9.5(54:00 P5:41 HR117 563kcal TE3.1 166spm 26℃) |
0.9 |
3 | 3 | R8.6駒沢(37:13 P4:21 HR134 169spm TE3.9 7℃) R14.9(1:25 jog) 1333kcal |
2.0 |
||
| 4 | 4 | R12(1:11:02 P5:55 HR114 696kcal TE3.1 169spm 19℃) |
1.2 |
4 | R12.3(1:05:20 P5:19 HR120 168spm) RB19(47:57 HR112 168W ↑440) 1167kcal |
1.1 0.8 |
||
| 5 | R11.7夢陸(3000×2 59:00 HR124 670kcal TE4.0 19℃ 雨) |
1.0 |
5 | R21.4駒沢(1:37:10 P4:32 HR131 1180kcal TE5.0 170spm 14℃) |
1.6 |
5 | RB23 Wa(47:40 29km/h HR108 417kcal 170W 79rpm ↑212) |
0.8 |
| 6 | R9.7(56:29 P5:50 HR113 562kcal TE3.0 166spm 12℃) |
0.9 |
6 | R13.5(1:10:25 P5:13 HR124 TE4.0) RB14 Lo(25:20 HR119 188W) 985kcal |
1.2 0.4 |
6 | ||
| 7 | RB18 Wa(35:25 30.4km/h HR115 360kcal TE2.9 193W 72rpm ↑176) |
0.6 |
7 | R9.5(55:50 P5:53 HRerr 167spm) |
0.9 |
7 | R10.8(1:01:30 P5:41 HR117 639kcal) R13.7夢陸(5000+2000 1:09:23) |
1.0 1.2 |
| 8 | R30駒沢(2:14:46 P4:30 HR134 1653kcal TE5 169spm 15℃) R6.2(38:00 up+down) |
2.9 |
8 | 8 | RB23 Yo(48:55 28.2km/h HR111 461kcal TE2.9 183W 76rpm ↑428) |
0.8 |
||
| 9 | R3(18:00) RB15 Yo(31:05 28.9km/h HR104 264kcal 173W 74rpm ↑263) |
0.8 |
9 | R7.2(41:56 P5:49 HR115) R9夢陸(1000×6 44:50 HR129 TE4.2 17℃) 949kcal |
0.7 0.8 |
9 | R10.7(1:02:00 P5:48 HR114 630kcal TE3.1 175spm 13℃) |
1.0 |
| 10 | R10.4(1:00:35 P5:50 HRerr 600kcal 168spm 25℃) |
1.0 |
10 | R11(1:04:08 P5:50 HR117 628kcal 164spm 20℃) |
1.1 |
10 | R10.7駒沢(45:09 P4:13 HR136 578kcal TE4.5 172spm 9℃) R6.7(39:27 up+down) |
1.4 |
| 11 | 11 | 11 | R12.4(1:05:35 P5:17 HR122 737kcal TE3.8 171spm 11℃) |
1.1 |
||||
| 12 | R8.9(51:10 P5:45 HR116 TE3.1 167spm) R11.3夢陸(1:01:15 HR121 TE3.9)1187kcal |
1.9 |
12 | R30駒沢(2:14:18 P4:29 HR138 1712kcal TE5 168spm 15℃) |
2.2 |
12 | R8.7(52:07 P5:59 HR111 507kcal TE2.8 168spm 10℃) |
0.9 |
| 13 | RB23 Ma(41:45 33.0km/h HR114 414kcal TE3.0 184W 75rpm ↑140) |
0.7 |
13 | RB20(41:10 29.2km/h HR110 387kcal TE2.8 176W 78rpm ↑305) |
0.7 |
13 | ||
| 14 | 14 | R11.1(59:26 P5:21 HR121 650kcal TE3.5 168spm 16℃) |
1.0 |
14 | R5夢陸(21:18 P4:16 HR135 175spm 11℃) R6.6(36:58 up down) 678kcal |
1.0 |
||
| 15 | R21.4駒沢(1:35:42 P4:28 HR135 1189kcal TE5 169spm 19℃) R2.1 down |
1.8 |
15 | RB17 Ma(30:50 33.1km/h HR118 329kcal TE3.0 195W 78rpm ↑143) |
0.5 |
15 | RB23 Ma(42:45 32.3km/h HR102 338kcal TE2.3 163W 80rpm ↑168) |
0.7 |
| 16 | R6.1(38:23 HR111 370kcal TE2.5 166spm 23℃) |
0.6 |
16 | R7(40:35 P5:48 HR114) R6.6(37:27 P5:40 HR114) R7.1夢陸(39:00) 1213kcal |
2.0 |
16 | R6(37:32 P6:16 HR109 358kcal TE2.5 166spm 11℃) |
0.6 |
| 17 | 17 | 17 | → 神戸・姫路へ |
|||||
| 18 | RB18 Wa(41:20 HR120 447kcal 199W) R11(53:54 P4:54 HR125 18℃) 1075kcal |
1.6 |
18 | R13.5(1:19:45 P5:52 HR114 792kcal TE3.3 166spm 16℃) |
1.3 |
18 | 加古川マラソン R42.2(3:14:33 P4:37 HR135 2385kcal TE5 171spm 3℃) |
3.2 |
| 19 | R11(53:40 P4:53 HR128 635kcal TE4.1 167spm 17℃) |
0.9 |
19 | R21.4駒沢(1:33:26 P4:22 HR136 1190kcal TE5 169spm 12℃) R2.1(13:50) |
1.8 |
19 | 姫路・神戸巡り |
|
| 20 | R1.8(11:45) |
0.2 |
20 | R11.5(1:08 P5:55 HR113 676kcal TE3.1 167spm 13℃) |
1.1 |
20 | ||
| 21 | R11.2(1:05:34 P5:51 HR117 667kcal TE3.2 166spm 21℃) |
1.1 |
21 | R8(51:10 P6:24 HR109 481kcal TE2.6 165spm) |
0.9 |
21 | R10.3(54:25 P5:17 HR118 526kcal TE3.4 167spm 10℃) |
0.9 |
| 22 | R25.7駒沢(1:52:38 P4:23 HR137 1430kcal TE5 170spm 16℃) R2.6(16:45) |
2.2 |
22 | R12.3(56:48 P4:37 HRerr 169spm 18℃) |
0.9 |
22 | R11.5(1:04:32 P5:37 HR117 677kcal TE3.3 169spm) |
1.1 |
| 23 | RB18 Fr(30:54 35km/h HR118 336kcal TE3.1 204Ｗ ↑67) モデルナ4回目 |
0.5 |
23 | RB17 NK(30:17 33.6km/h HR107 275kcal TE2.6 178W ↑81) |
0.5 |
23 | R1.8(10:25) R10.3(52:48 P5:08 HR131 615kcal TE3.9 168spm 7℃) |
1.1 |
| 24 | 24 | R11.8(1:10:25 P5:58 HR114 695kcal TE3.1 166spm 18℃) |
1.2 |
24 | R21.4駒沢(1:50:35 P5:10 HR125 1253kcal TE4.5 169spm 4℃) R2.1 down |
2.0 |
||
| 25 | RB28 Ma(53:35 31.4km/h HR124 601kcal TE3.7 205W 79rpm ↑367) |
0.9 |
25 | R4.4(26:30 P6:02 HR111 263kcal 16℃) |
0.4 |
25 | R13.3(1:00 P4:32 HR130 TE4.7 170spm) RB18(30:10 HR115 162W↑127)1057kcal |
1.5 |
| 26 | R8.8(51:33 P5:52 HR121 TE3.2 168spm) R9.6夢陸(5000+1000 46:20 17℃) |
1.6 |
26 | R30駒沢(2:13:05 P4:27 HR137 1690kcal TE5 169spm 12℃) R2.1(12:50 down) |
2.4 |
26 | R10.8(1:00:18 P5:35 HR116 630kcal TE3.2 168spm 8℃) |
1.0 |
| 27 | R9.5(53:00 P5:35 HR119 564kcal TE3.2 167spm 17℃) |
0.9 |
27 | R9(53:12 P5:55 HR114 533kcal TE3.0 166spm 17℃) |
0.9 |
27 | ||
| 28 | R9(53:32 P5:57 HR113 533kcal TE3 165spm 18℃) |
0.9 |
28 | R11.5(1:00:50 P5:18 HR122 670kcal TE3.6 167spm 13℃) |
1.0 |
28 | R14(1:08:00 P4:52 HR125 794kcal TE4.2 167spm 10℃) |
1.1 |
| 29 | R0.9 up(5:40) R17.1駒沢(1:16:55 P4:30 951kcal 17℃) |
1.4 |
29 | 29 | ||||
| 30 | 筑波山Hike 819kcal |
30 | R21.2(1:50:18 P5:12 HR122 1225kcal TE4.5/2.0 168spm 17℃) |
1.8 |
30 | R11.5(54:35 P4:45 HR128 TE4.2 169spm) RB19(36:10 HR117 180W ↑167)1037kcal |
1.5 |
|
| 31 | R10(55:50 P5:35 HR116 170spm) RB18(34:44 HR124 211W ↑295) 970kcal |
0.9 0.6 |
31 | R14.2(1:10:25 P4:58 HR123 811kcal TE4.0 172spm 7℃) |
1.1 |
|||
