2021年参戦レースと日々のトレーニング実績。
| 過去の実績 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 |
| 練習量グラフ |  |
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| 1月 | 2月 | 3月 | ||||||
|---|---|---|---|---|---|---|---|---|
| 1 | |
1 | 1 | |
||||
| 2 | R12.7 (1:02:00 P4:53 HR125 689kcal TE3.7 166spm) |
1.1 |
2 | R13.6(1:14:14 P5:27 HR123 792kcal TE3.5 165spm) |
1.3 |
2 | ||
| 3 | RB30 Fr (48:00 37.5km/h HR129 564kcal TE3.8 219W ↑263) |
0.8 |
3 | 3 | RB27 Fr(47:00 34.6km/h HR132 564kcal TE4.4 224W ↑262) |
0.8 |
||
| 4 | |
4 | R11(54:09 P4:55 HR128 622kcal TE3.8 168spm) |
0.9 |
4 | R11(58:52 P5:21 HR129 680kcal TE4.5 168spm) |
1.0 |
|
| 5 | R11(51:20 P4:40 HR134 628kcal TE4.2 167spm) |
0.9 |
5 | RB22 Wa(42:50 30.9km/h HR123 471kcal TE3.4 212W ↑210) |
0.7 |
5 | ||
| 6 | RB28 Lo(48:10 HR121 525kcal TE3.4 207W ↑338) |
0.8 |
6 | R21.4駒沢(1:30:51 P4:15 HR137 1112kcal TE5.0 168spm) |
1.5 |
6 | R15駒沢(1:08:18 P4:34 HR142 873kcal TE5.0 166spm) R2.1 down |
1.4 |
| 7 | 7 | R8.2葛西(1:01:50 P7:30 HR99 472kcal TE2.2 161spm) |
1.0 |
7 | ||||
| 8 | R7.5(42:50 P5:43 HR115 418kcal TE2.9 165spm) |
0.7 |
8 | RB25 In(46:05 32.5km/h HR127 534kcal TE3.6 212W ↑499) |
8 | RB25(49:30 30.3km/h HR133 589kcal TE4.6 215W 64rpm ↑499) |
0.8 |
|
| 9 | RB31(53:10 35.0km/h HR123 577kcal TE3.6 218W ↑278) |
0.9 |
9 | 9 | ||||
| 10 | S1500新習志野(40:00) | 0.7 |
10 | R14.7(1:16:10 P5:11 HR125 827kcal TE3.8 166spm) |
1.3 |
10 | ||
| 11 | 11 | RB17(30:00 34.1km/h HR119 318kcal TE3.0 204W ↑274) |
0.5 |
11 | R11(1:00:34 P5:30 HR125 668kcal TE3.9 166spm) |
1.0 |
||
| 12 | 12 | RB22(44:00 30.5km/h 171W ↑355) |
0.7 |
12 | ||||
| 13 | R11.2(52:52 P4:43 HR132 636kcal TE4.3 168spm) |
0.9 |
13 | 13 | RB27 Fr(44:20 36.5km/h HR131 512kcal TE4.2 212W 66rpm ↑262) |
0.7 |
||
| 14 | R9.8(55:27 P5:40 HR120 580kcal TE3.3 168spm) |
0.9 |
14 | RB26 Lo(42:30 36.8km/h HR124 485kcal TE3.5 220W ↑322) |
0.7 |
14 | ||
| 15 | RB26(42:43 36.5km/h HR134 517kcal TE4.1 232W ↑324) |
0.7 |
15 | 15 | ||||
| 16 | R21.4駒沢(1:33:04 P4:21 HR139 168spm) R3.5(up down) 1368kcal TE5.0 |
1.9 |
16 | R11(52:37 P4:47 HR131 600kcal 167spm) |
0.9 |
16 | RB27 Fr(44:20 36.5km/h HR131 512kcal TE4.2 212W 66rpm ↑262) |
0.7 |
| 17 | 17 | 17 | RB20 Wa(31:20 38.3km/h HR131 358kcal TE3.7 216W 67rpm ↑84) |
0.5 |
||||
| 18 | 18 | RB27 Wa(48:40 33.4km/h HR123 536kcal TE3.5 216W 66rpm ↑237) |
0.8 |
18 | R11(54:29 P4:57 HR134 632kcal TE4.6 166spm) |
0.9 |
||
| 19 | 19 | 19 | RB25 Wa(43:00 34.8km/h HR122 451kcal TE3.4 193W 66rpm ↑193) |
0.7 |
||||
| 20 | RB31 Wa(48:10 38.6km/h HR120 514kcal TE3.4 212W 67rpm ↑206) |
0.8 |
20 | 20 | R21.4駒沢(1:38:10 P4:35 HR138 1159kcal TE5.0 169spm) |
1.7 |
||
| 21 | R15.1(1:18:05 P5:10 168spm) | 1.3 |
21 | 21 | ||||
| 22 | |
22 | 22 | R11(57:15 P5:12 HR128 635kcal TE4.0 167spm) |
1.0 |
|||
| 23 | R25.7駒沢(1:52:07 P4:22 HR138 1350kcal 168spm) |
1.9 |
23 | 23 | RB25 Wa(42:10 35.7km/h HR125 458kcal TE3.6 206W ↑193) |
0.7 |
||
| 24 | 24 | 24 | ||||||
| 25 | 25 | RB27 Wa(48:45 33.2km/h HR125 547kcal TE3.8 212W 66rpm ↑239) |
0.8 |
25 | R8(45:15 P5:39 HR118 454kcal TE3.1 163spm) |
0.8 |
||
| 26 | 26 | 26 | ||||||
| 27 | R12(1:07:41 P5:39 HR125 730kcal 166spm) |
1.1 |
27 | 27 | R19.2駒沢(1:26:35 HR139 1011kcal TE5.0) R2.1 down |
1.7 |
||
| 28 | RB42 Lo(1:10:20 36.0km/h HR132 822kcal TE4.6 221W ↑514) |
1.2 |
28 | 28 | ||||
| 29 | R8.7(48:40 P5:36 HR126 537kcal TE3.6) |
0.8 |
29 | RB25 Wa(47:45 31.4km/h HR126 531kcal TE3.7 216W ↑232) |
0.8 |
|||
| 30 | R30駒沢(2:11:07 P4:23 HR138 1590kcal TE5.0 168spm) R2.1 down |
2.4 |
30 | |||||
| 31 | RB37 NY(1:03:00 35.3km/h HR125 700kcal TE3.8 203W 65rpm ↑581) |
1.1 |
31 | R11.8夢陸(1:06:40 P5:39 HR119 TE3.6) |
1.1 |
|||
HR=AverageHeartRate(bpm) ↑=Ascent
| 4月 | 5月 | 6月 | ||||||
|---|---|---|---|---|---|---|---|---|
| 1 | RB30 Yo(53:10 33.9km/h HR125 592kcal TE3.8 208W ↑518) |
0.9 |
1 | 1 | ||||
| 2 | 2 | R9.1(49:36 P5:27 HR127 544kcal TE3.7 165spm) |
0.8 |
2 | ||||
| 3 | R11(57:45 P5:15 HR127 661kcal TE4.0 166spm) |
1.0 |
3 | RB22 Wa(43:00 30.8km/h HR126 464kcal TE3.7 211W ↑212) |
0.7 |
3 | RB29 Fr(48:00 36.3km/h HR128 521kcal TE3.7 213W 76rpm ↑263) |
0.8 |
| 4 | RB27 Fr(46:20 35.0km/h HR122 500kcal TE3.3 202W ↑262) |
0.8 |
4 | 4 | RB33 Ma(54:00 36.7km/h HR126 575kcal TE3.7 204W 76rpm ↑278) |
0.9 |
||
| 5 | 5 | 5 | R7.5(45:57 P6:08 HR119 449kcal TE3.1 162spm) |
0.8 |
||||
| 6 | RB27 Wa(41:30 39km/h HR123 452kcal TE3.5 207W ↑187) |
0.7 |
6 | 6 | ||||
| 7 | R11.3夢陸(58:28 P5:10 HR125 588kcal TE3.9 164spm) |
1.0 |
7 | RB21 Wa(34:20 37.1km/h 193W ↑122) |
0.6 |
7 | ||
| 8 | 8 | 8 | R11(1:01:50 P5:37 HR122 616kcal TE3.4 165spm) |
1.0 |
||||
| 9 | RB30 Wa(52:30 34.3km/h HR130 615kcal TE4.1 218W ↑275) |
0.9 |
9 | 9 | RB28 Fr(41:50 40.2km/h HR129 456kcal TE3.7 224W 76rpm ↑133) |
0.7 |
||
| 10 | 10 | R7(40:48 P5:50 HR121 423kcal TE3.2 166spm) |
0.7 |
10 | R11(55:00 P5:00 HR133 614kcal TE4.1 166spm) |
0.9 |
||
| 11 | 11 | RB43 Wa(1:20:00 32.2km/h HR132 902kcal TE5.0 206W ↑662) |
1.3 |
11 | R11(1:02:44 P5:42 HR118 603kcal TE3.2 163spm) |
1.1 |
||
| 12 | RB25 In(47:50 31.4km/h HR123 527kcal TE3.6 207W ↑498) |
0.8 |
12 | R3.3(19:51 P6:01 HR117 197kcal 161spm) |
0.4 |
12 | RB24 Fr(37:00 39.1km/h HR129 406kcal TE3.6 222W 77rpm ↑133) |
0.7 |
| 13 | RB10 (17:40 172W↑27) RB24 Wa(40:00 HR117 414kcal TE3.2 196W↑206) |
1.0 |
13 | RB26 Lo(44:00 35.5km/h HR130 492kcal TE4.1 218W ↑322) |
0.7 |
13 | R6(29:40 P4:54 HR130 329kcal TE3.4 165spm) |
0.5 |
| 14 | 14 | R9.5(56:47 P5:58 HRerr) |
1.0 |
14 | RB28 Ma(52:20 32.2km/h HR124 551kcal TE3.7 205W 75rpm ↑367) |
0.9 |
||
| 15 | RB24 Lo(42:30 35.3km/h HR128 497kcal TE3.7 218W ↑318) |
0.7 |
15 | RB20 Wa(42:00 28.6km/h HR119 418kcal TE3.3 193W ↑221) |
0.7 |
15 | ||
| 16 | 16 | R11(56:53 P5:10 HR129/145 624kcal TE4.1 165spm) |
1.0 |
16 | ||||
| 17 | RB24 Pa(36:30 39.5km/h HR128 420kcal TE3.7 223W ↑143) |
0.6 |
17 | 17 | RB25 In(46:00 32.6km/h HR128 503kcal TE3.8 220W 75rpm ↑498) |
0.8 |
||
| 18 | 18 | R11(55:55 P5:05 HR131 622kcal TE4.2 166spm) |
0.9 |
18 | R11(58:47 P5:21 HR125 TE3.6 623kcal 166spm) |
1.0 |
||
| 19 | R11(1:05:55 P6:00 HR115 635kcal TE3.1 165spm) |
1.1 |
19 | RB25 In(47:30 31.7km/h HR131 526kcal TE4 76rpm ↑498) |
0.8 |
19 | RB20 Ma(34:10 35.3km/h HR125 368kcal TE3.3 211W 74rpm ↑198) |
0.6 |
| 20 | RB22(42:15 31.3km/h HR130 489kcal TE3.9 221W ↑211) |
0.7 |
20 | R11(1:00:55 P5:32 HR125 642kcal TE3.6 164spm) |
1.0 |
20 | R13.3(1:05:00 P4:53 HR136 761kcal TE4.8 166spm 25℃) |
1.1 |
| 21 | 21 | RB28 Ma(54:15 31.0km/h HR118 527kcal TE3.3 190W ↑367) |
0.9 |
21 | RB24 NY(41:10 35.0km/h HR123 435kcal TE3.4 209W 75rpm ↑381) |
0.7 |
||
| 22 | RB25 In(46:30 32.3km/h HR129 532kcal TE4.0 217W ↑498) |
0.8 |
22 | 22 | R11(58:25 P5:19 HR122 605kcal TE3.6 166spm 25℃) |
1.0 |
||
| 23 | 23 | R10.6(50:50 P4:48 HR137 600kcal TE4.6 167spm) |
0.9 |
23 | ||||
| 24 | R15(1:28:50 P5:55 HR116 795kcal TE3.2 164spm) |
1.5 |
24 | 24 | R11(54:20 P4:57 HR129 604kcal TE3.9 167spm 25℃) |
0.9 |
||
| 25 | RB30.4 Wa(54:22 33.5km/h HR122 209W ↑280) |
0.9 |
25 | RB32 Ma(54:50 35.2km/h HR131 610kcal TE4.1 214W 80rpm ↑370) |
0.9 |
25 | RB30 In(1:06:20 27.4km/h HR120 663kcal TE3.5 197W 77rpm ↑829) |
1.1 |
| 26 | 26 | RB26 Ma(38:45 40.6km/h HR132 435kcal TE3.8 217W 78rpm ↑198) |
0.7 |
26 | R12.5(1:02:35 P5:00 HR128 686kcal TE3.9 165spm 26℃) |
1.1 |
||
| 27 | RB26 Lo(44:30 35.2km/h HR124 477kcal TE3.6 216W ↑324) |
0.8 |
27 | 27 | RB28 Fr(47:22 35.6km/h HR125 515kcal TE3.6 208W 75rpm ↑262) |
0.8 |
||
| 28 | 28 | RB26 Ma(49:10 31.8km/h HR121 489kcal TE3.4 203W 76rpm ↑323) |
0.8 |
28 | R11(52:05 P4:44 HR134 608kcal TE4.1 166spm) |
0.9 |
||
| 29 | RB24 NY(42:48 33.7km/h 194W ↑372) |
0.7 |
29 | R11(1:02:45 P5:42 HR121 633kcal TE3.5 164spm) |
1.1 |
29 | ||
| 30 | 30 | RB28 Ma(47:30 35.3km/h HR128 519kcal TE3.9 213W 79rpm ↑182) |
0.8 |
30 | R11(52:14 P4:45 HR132 608kcal TE4.1 166spm 22℃) |
0.9 |
||
| 31 | R11(59:30 P5:25 HR128 TE3.8) RB20 (37:15 HR124 TE3.1 192W↑361) 992kcal |
1.6 |
||||||
| 7月 | 8月 | 9月 | ||||||
|---|---|---|---|---|---|---|---|---|
| 1 | RB24 Wa(41:50 34.4km/h HR114 360kcal TE2.7 185W 75rpm ↑241) |
0.7 |
1 | R13.4(1:16:33 P5:43 HR120 793kcal TE3.5 164spm 31℃) |
1.3 |
1 | R9.4(48:16 P5:08 HR124 514kcal TE3.7/1.5 165spm 20℃) |
0.8 |
| 2 | 2 | RB26 Lo(46:35 33.5km/h HR120 492kcal TE3.3 197W 78rpm↑328) |
0.8 |
2 | ||||
| 3 | R11(51:15 P4:40 HR135 615kcal TE4.3 164spm 23℃) |
0.9 |
3 | R11(55:15 P5:01 HR132 643kcal TE4.2 164spm 31℃) |
0.9 |
3 | RB28 Wa(48:08 34.9km/h HR120 504kcal TE3.4 203W ↑338) |
0.8 |
| 4 | RB30 Wa(49:35 36.3km/h HR121 516kcal TE3.3 202W 78rpm ↑254) |
0.8 |
4 | RB20 Ma(36:00 33.2km/h HR117 342kcal TE2.9/1.3 185W 89rpm ↑133) |
0.6 |
4 | R11(59:15 P5:23 HR120 629kcal TE3.6 166spm) |
1.0 |
| 5 | R11.2(58:00 P5:11 HR126 646kcal TE3.7 25℃) |
1.0 |
5 | ワクチン接種1回目 |
5 | RB26 Wa(41:24 37.8km/h HR122 448kcal TE3.4 210W ↑103) |
0.7 |
|
| 6 | R11.2(54:40 P4:53 HR134 653kcal TE4.2 165spm 27℃) |
0.9 |
6 | 副反応オフ |
6 | R7.6(44:45 P5:53 HR113 438kcal TE3.0 163spm 20℃) |
0.8 |
|
| 7 | 7 | 副反応オフ |
7 | |||||
| 8 | R12.4(1:03:33 P5:08 HR127 707kcal TE3.9 165spm 24℃) |
1.1 |
8 | R11(58:48 P5:21 HR126 649kcal TE4.1 165spm 29℃) |
1.0 |
8 | RB29 Wa(48:10 36.1km/h HR119 500kcal TE3.4 206W ↑330) |
0.8 |
| 9 | RB4+20 Ma(51:13 28.2km/h HR123 540kcal TE3.4 199W 78rpm ↑386) |
0.9 |
9 | RB22 In(53:22 24.6km/h HR124 576kcal TE3.7 200W ↑693) |
0.9 |
9 | R12.5(1:00:47 P4:52 HR128 700kcal TE4.3 166spm 22℃) |
1.0 |
| 10 | R11(52:28 P4:46 HR133 616kcal TE4.1 165spm 29℃) |
0.9 |
10 | R11(55:00 P5:00 HR131 639kcal TE4.1 165spm 32℃) |
0.9 |
10 | RB34 Wa(1:07:27 30.2km/h HR123 718kcal TE3.8 76rpm 207W ↑718) |
1.1 |
| 11 | RB18 Wa(1:04:50 16.7km/h HR124 693kcal TE3.7 203W 79rpm ↑1058) |
1.1 |
11 | 11 | R9.6(56:51 P5:55 HR117 573kcal TE3.1 26℃) |
1.0 |
||
| 12 | R11(53:00 P4:49 HR134 625kcal TE4.0 164spm 27℃) |
0.9 |
12 | R11(57:23 P5:13 HR134 TE4.3 27℃) RB16(44:25 HR117 179W ↑575)1075kcal |
1.7 |
12 | ||
| 13 | RB16 Yo(29:45 32.5km/h HR116 301kcal TE2.9 198W 78rpm ↑304) |
0.5 |
13 | RB22 Lo(41:00 32.2km/h HR110 374kcal TE2.4 173W 78rpm ↑232) |
0.7 |
13 | RB26 Wa(49:00 32.5km/h HR111 395kcal TE2.8 175W 87rpm ↑309) |
0.8 |
| 14 | 14 | R11(52:28 P4:46 HR132 609kcal TE4.4 165spm 22℃) |
0.9 |
14 | R11(52:32 P4:47 HR128 609kcal TE4.2 166spm 25℃) |
0.9 |
||
| 15 | R11 54:00(P4:54 HR132 628kcal TE4.1 165spm 29℃) |
0.9 |
15 | RB32(1:12 26.7km/h HR120 721kcal TE3.4 190W 79rpm ↑840) |
1.2 |
15 | RB27 Fr(42:00 38.6km/h HR125 469kcal TE3.6 220W 76rpm ↑155) |
0.7 |
| 16 | RB26 Ma(43:50 35.6km/h HR119 462kcal TE3.2 195W 78rpm ↑209) |
0.7 |
16 | 16 | ||||
| 17 | R11.2(57:24 P5:08 HR130 654kcal TE4.0 164spm 30℃) |
1.0 |
17 | R11(57:34 P5:14 HR125 638kcal TE3.9 166spm 25℃) |
1.0 |
17 | R11(56:56 P5:11 HR122 632kcal TE3.7 166spm 24℃) |
1.0 |
| 18 | RB14 Fr(1:01 13.8km/h HR117 630kcal 77rpm 200W ↑1046) |
1.0 |
18 | 18 | RB29 Ma(47:35 36.7km/h HR120 497kcal TE3.4 200W 74rpm ↑250) |
0.8 |
||
| 19 | R11(53:03 P4:49 HR133 618kcal TE4.0 165spm 31℃) |
0.9 |
19 | R10(57:40 P5:46 HR119 597kcal TE3.4 166spm) |
1.0 |
19 | R11(55:54 P5:05 HR122 627kcal TE3.7 167spm 26℃) |
0.9 |
| 20 | R11(54:58 P5:00 HR128 614kcal TE3.7 164spm 30℃) |
0.9 |
20 | RB33 Ma(53:30 37.2km/h HR116 530kcal TE3.3 184W 81rpm ↑234) |
0.9 |
20 | ||
| 21 | 21 | R11(53:53 P4:54 HR130 624kcal TE4.2 165spm 28℃) |
0.9 |
21 | ||||
| 22 | RB25 NY(48:20 31.1km/h HR113 455kcal TE2.7 175W 79rpm ↑412) |
0.8 |
22 | RB26 Fr(41:20 38.0km/h HR126 463kcal TE3.6 210W 77rpm ↑154) |
0.7 |
22 | R11(52:51 P4:48 HR133 643kcal TE4.3 165spm 27℃) |
0.9 |
| 23 | R12(59:33 P4:58 HR130 687kcal TE4.0 165spm 30℃) |
1.0 |
23 | R11(58:46 P5:21 HR124 634kcal TE3.9 166spm) |
1.0 |
23 | RB37 Ma(58:00 38.3km/h HR125 616kcal TE3.9 210W 76rpm ↑300) |
1.0 |
| 24 | R11.1(1:06:30 P6:00 HR120 669kcal TE3.2 163spm 31℃) |
1.1 |
24 | 24 | R10(56:00 P5:36 HR119 591kcal TE3.3 28℃) |
0.9 |
||
| 25 | RB32 Wa(49:00 39.2km/h HR126 203W 77rpm ↑51) |
0.8 |
25 | R11(53:40 P4:53 HR133 641kcal TE4.4 166spm 30℃) |
0.9 |
25 | RB26 Lo(42:30 36.7km/h HR116 424kcal TE3.0 193W 77rpm ↑130) |
0.7 |
| 26 | R11(56:25 P5:08 HR127 630kcal TE3.9 166spm 28℃) |
0.9 |
26 | ワクチン接種2回目 |
26 | R11(54:10 P4:55 HR127 630kcal TE4.0 166spm 21℃) |
0.9 |
|
| 27 | RB25 Lo(49:10 30.5km/h HR116 462kcal TE3.1/1.1 175W 87rpm ↑314) |
0.8 |
27 | RB20 Wa(36:30 32.9km/h HR114 358kcal TE3.0 183W ↑259) |
0.6 |
27 | RB25 In(47:10 31.9km/h HR129 545kcal TE3.9 217W 74rpm ↑498) |
0.8 |
| 28 | 28 | R9.4(56:08 P5:58 HR117 563kcal TE3.2 163spm 32℃) |
0.9 |
28 | ||||
| 29 | R11(55:00 P5:00 HR131 638kcal TE4.1 165spm 28℃) |
0.9 |
29 | 29 | R11(54:19 P4:56 HR128 638kcal TE4.0 167spm 24℃) |
0.9 |
||
| 30 | 30 | RB16 Ma(36:20 26.5km/h HR118 374kcal TE3.0 190W ↑275) |
0.6 |
30 | RB27 Ma(41:20 39.2km/h HR125 458kcal TE3.6 215W 77rpm ↑200) |
0.7 |
||
| 31 | RB32 Wa(49:10 39.1km/h HR126 546kcal TE3.6 205W 76rpm ↑51) |
0.8 |
31 | R11(1:07:15 P6:07 HR116 645kcal TE3.1 164spm 29℃) |
1.1 |
|||
| 10月 | 11月 | 12月 | ||||||
|---|---|---|---|---|---|---|---|---|
| 1 | 1 | RB28 Wa(48:30 34.7km/h HR114 467kcal TE3.0 195W 70rpm ↑110) |
0.8 |
1 | RB25 NK(41:30 36.2km/h HR122 449kcal TE3.3 208W 75rpm ↑171) |
0.7 |
||
| 2 | R25.7駒沢(2:06:15 P4:55 HR135 TE5.0 166spm 25℃) R2.1down total 1664kcal |
2.3 |
2 | R9(45:52 P5:06 HR124 166spm) | 0.8 |
2 | R11(59:30 P5:25 HR120 TE3.5 650kcal 167spm) |
1.0 |
| 3 | 3 | R30駒沢(2:20:55 P4:42 HR139 1755kcal TE5.0 167spm 17℃) |
2.3 |
3 | ||||
| 4 | RB25 Fr(42:11 35.6km/h HR110 380kcal TE2.6 187W 72rpm ↑154) |
0.7 |
4 | 4 | R21.4駒沢(1:32:54 P4:21 HR139 1200kcal TE5.0 169spm 8℃) R2.1 down |
1.8 |
||
| 5 | R6.8(41:20 P6:05 HR111 400kcal TE2.7 167spm 25℃) |
0.7 |
5 | RB25 Fr(42:45 35km/h HR118 441kcal TE3.2 202W 72rpm ↑154) |
0.7 |
5 | ||
| 6 | 6 | R21.4駒沢(1:36:33 P4:30 HR136 1205kcal TE5.0 168spm) R8.7(1:06 up down) |
2.7 |
6 | RB37 Fr(1:01:30 36.0km/h HR122 656kcal TE3.5 213W 74rpm ↑199) |
1.0 |
||
| 7 | R11(55:53 P5:05 HR125 633kcal TE3.9 167spm 24℃) |
0.9 |
7 | 7 | R11(56:00 P5:04 HRerr 166spm 13℃) |
0.9 |
||
| 8 | B14(28:00) RB19 Lo(30:00 37.7km/h HR124 333kcal TE3.2 204W 77rpm ↑94) |
1.0 |
8 | RB23 Wa(42:00 32.8km/h HR110 380kcal TE2.5 191W 71rpm ↑234) |
0.7 |
8 | ||
| 9 | R21.4駒沢(1:39:42 P4:40 HR140 1256kcal TE5.0/1.1 165spm) R4.3(30:00) |
2.2 |
9 | 9 | RB23 Yo(42:00 33km/h HR119 434kcal TE3.2 196W 70rpm ↑313) |
0.7 |
||
| 10 | RB20 Ma(37:12 32.4km/h HR122 401kcal TE3.2 202W 73rpm ↑266) |
0.6 |
10 | 10 | R11(1:03:07 P5:44 HR112 623kcal TE3.0 167spm) |
1.1 |
||
| 11 | R6.9 38:48 P5:37 HR115 401kcal TE2.9 162spm 25℃) |
0.7 |
11 | R14.6(1:20:35 P5:31 HR120 863kcal TE3.6 166spm) |
1.3 |
11 | R8.5駒沢(38:01 P4:26 HR135 475kcal TE3.9 168spm) R4.3(26:18 down) |
1.1 |
| 12 | 12 | RB26(1:00 26km/h HR113 542kcal TE2.8 191W 75rpm↑642) |
1.0 |
12 | ||||
| 13 | 13 | R21.4駒沢(1:34:35 P4:25 HR139 1211kcal TE5.0 167spm) R6(up down 37:00) |
2.2 |
13 | RB24 In(49:20 29.4km/h HR123 530kcal TE3.5 213W 73rpm ↑495) |
0.8 |
||
| 14 | R11(52:00 P4:44 HR133 629kcal TE4.3 165spm 22℃) |
0.9 |
14 | 14 | ||||
| 15 | RB26 Fr(42:30 36.7km/h HR112 404kcal TE3.0 191W 77rpm ↑154) |
0.7 |
15 | R11(57:21 P5:13 HR123 639kcal TE3.7 167spm) |
1.0 |
15 | ||
| 16 | R21.4駒沢(1:38:30 P4:36 HR138 1237kcal TE5.0 167spm 21℃) R2.1(down 14:30) |
1.9 |
16 | RB15 Wa(30:42 39.4km/h HR106 262kcal 178W 70rpm ↑237) |
0.5 |
16 | ||
| 17 | 17 | R11夢陸(57:40 1000×5+up down HR123 619kcal TE4.0 164spm 16℃) |
1.0 |
17 | ||||
| 18 | RB36 Wa(54:18 39.8km/h HR125 607kcal TE3.7 218W 74rpm ↑54) |
0.9 |
18 | 18 | ||||
| 19 | R9.8(51:48 P5:17 HR122 560kcal TE3.3 164spm) |
0.9 |
19 | RB32 Ma(55:25 34.7km/h HR116 552kcal TE3.2 201W 77rpm ↑255) |
0.9 |
19 | ||
| 20 | R8.2夢陸(44:30 1000ｍ×5+down HR128 460kcal TE3.7) |
0.8 |
20 | R25.7駒沢(1:54:00 P4:26 HR139 1470kcal TE5.0 168spm) R2.5(16:00 down) |
2.2 |
20 | ||
| 21 | 21 | RB27 Ma(48:06 33.6km/h HR118 497kcal TE3.2 201W 72rpm ↑179) |
0.8 |
21 | ||||
| 22 | RB25 Wa(48:30 30.9km/h HR121 520kcal TE3.3 211W 73rpm ↑233) |
0.8 |
22 | RB21 NK(36:10 34.9km/h HR110 334kcal TE2.5 187W 73rpm ↑94) |
0.7 |
22 | ||
| 23 | R25.7駒沢(1:57:20 P4:34 HR135 1441kcal TE5.0 167spm) R2.5(17:30 down) |
2.3 |
23 | R21(1:43:00 P4:54 HR129 1199kcal TE5.0 166spm) |
1.7 |
23 | ||
| 24 | 24 | 24 | ||||||
| 25 | RB30 Yo(55:00 32.7km/h HR112 493kcal TE2.6 188W 73rpm ↑516) |
0.9 |
25 | RB23 Wa(43:04 32.0km/h HR116 439kcal TE3.1 205W 73rpm ↑199) |
0.7 |
25 | ||
| 26 | R11(52:55 P4:48 HR129 631kcal TE3.9 167spm) |
0.9 |
26 | R11(1:00:20 P5:29 HR119 648kcal TE3.3 166spm) |
1.0 |
26 | ||
| 27 | R10.5夢陸(52:26 P5:00 HR126 581kcal TE3.6) |
0.9 |
27 | R32.1駒沢(2:28:37 P4:38 HR135 1824kcal TE5.0 167spm) R3 down |
2.8 |
27 | ||
| 28 | RB16 Lo(30:10 31.8km/h HR106 260kcal TE2.1 175W 73rpm ↑152) |
0.5 |
28 | 28 | ||||
| 29 | 29 | R11(1:00:06 P5:28 HR118 643kcal TE3.2 168spm 10℃) |
1.0 |
29 | ||||
| 30 | R11(1:01:35 HR118 644kcal TE3.3 165spm) |
1.0 |
30 | 30 | RB35 NK(1:00:32 34.7km/h HR136) 737kcal TE5.0 213W 75rpm ↑338) |
1.0 |
||
| 31 | 31 | R11(1:01:42 P5:37 HR128 685kcal TE3.8 166spm 4℃) |
1.0 |
|||||
