2020”NŽQνƒŒ[ƒX‚Ζ“ϊX‚ΜƒgƒŒ[ƒjƒ“ƒOŽΐΡB
‰ί‹Ž‚ΜŽΐΡ 2020 2019 2018 2017 2016 2015 2014 2013 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002
—ϋK—ΚƒOƒ‰ƒt
S=Swim(m) B=Bike(km) AB=AeroBike(km) RB=RollerBike(km)ƒ[ƒ‰[‘δ R=Run(km) TM=TreadMill(km) HC=HillClimb Machine
HR=AverageHeartRate(bpm) ͺ=Ascent
1ŒŽ 2ŒŽ 3ŒŽ
1 R10.2‰Yˆΐ(59:49 P5:51) 1.0 1 R10(56:06 P5:37 jog) 1.0
 1
 
2

2 ‰YˆΐƒVƒeƒBƒn[ƒt R21.1(1:28:14 P4:11)
 1.5
 2

3 R20:50‰Yˆΐ(1:56:24 P5:40) 1.9
 3

3 R10.5‰Yˆΐ(1:01:24 P5:51) 1.1
4 RB15(33:00) 0.6
 4

4

5 R30‹ξ‘ς(2:10:52 P4:22 HR145 1845kcal)
R2.1(14:00 down)
 		2.4
 5 R12–²—€(50:28 P4:12) R2.1(12:00 u+d) 1.1
 5 R7.4‰Yˆΐ(40:57 P5:32) 0.7
6 R10.9(55:02 P5:03) 0.9
 6

6 R10.5‰Yˆΐ(51:56 P5:00) 0.9
7 RB17(36:00) 0.6
 7 R10.8(56:23 P5:13 jog) 1.0
 7 R25.7‹ξ‘ς(1:55:46 P4:30) R0.3(3:00 up) 2.0
8 R12–²—€(50:36 P4:13) R4(24:00 u+p) 1.3
 8 R25.7‹ξ‘ς(1:51:01 P4:19)
R2.1(14:00 down) 		2.1
 8

9 R10.7(58:45 P5:29) 1.0
 9 R8(44:12 P5:32 jog) 0.8
 9 R10.4‰Yˆΐ(50:20 P4:45) 0.9
10 RB17(36:00) 0.6
 10

10

11 R25.7‹ξ‘ς(1:52:20 P4:22)
R4.3(26:00 down) 		2.3
 11 R10.5‹ξ‘ς(50:15 int~4)
R3.8(21:00 u+d) 		1.2
 11 R9.6–²—€(41:38 P4:20 1000int~8)
R5.2(33:10 u+d) 		1.3
12 R7.7(43:00 TOEIC) 0.7
 12 R9.6–²—€(43:18 2000int~4)
R3.8(22:00 u+d) 		1.1
 12 R9.1‰Yˆΐ(49:14 P5:25) 0.8
13

13 RB14(30:00) 0.5
 13

14 R15.7(1:29:50 P5:43) 1.5
 14

14

15 R6–²—€(26:00 1000int) R4.4(u+d) 0.9
 15 R32.1‹ξ‘ς(2:18:53 P4:20)@¨‰Yˆΐ‚Φ“]‹ 2.3
 15 R23.5‹ξ‘ς(1:46:33 P4:32) R3.3(20:00) 2.1
16

16 “χ—£‚κ
16

17

17 «
17 R12.7(1:03:30 P5:00) 1.1
18 R21.4‹ξ‘ς(1:30:30 P4:14 ‰J) R3(16:00) 1.8
 18 «
18 R8.2–²—€(39:34 P4:49 3k-2k-1k)
R5(32:30 u+d) 		1.2
19 R15.8(1:43 P6:31 jog) 1.7
 19 •—ŽΧ
19 R12.7(1:18:53 P6:13) HR117 684kcal 1.3
20 RB21(46:00) 0.8
 20 «
20 R9.7(50:30 P5:12) HR128 538kcal 0.9
21 R15.2“μ”nž(1:20:50 P5:19) 1.4
 21 «
21 R10.7‹ξ‘ς(47:36 P4:27 HR137 547kcal)
R11.4(1:00 etc) 		1.8
22 S1500’C–€(36:00)
R12.6–²—€(57:00 5K+3K+1K) 		0.6
1.0
 22 «
22

23 R10.3(48:50 P4:44) 0.8
 23 «
23 R10.4(57:45 P5:33) 1.0
24 RB26(1:00) 1.0
 24

24

25 R10.7‹ξ‘ς(44:15 P4:08) R4.3(27:00 down) 1.2
 25 R10.5‰Yˆΐ(1:01:47 P5:53) 1.0
 25 R12–²—€(53:01 BU P4:25)
R4.7(30:00 P6.23 u+d)
 		1.4
26 RB31(1:06 HR125 740kcal) R10.8(58:34) 2.1
 26

26

27 R8(45:11 P5:39 jog) 0.8
 27

27 R10.4(1:02:00 P5:58) 1.1
28 RB17(36:00) 0.6
 28

28 R14.2(1:13:30 P5:11) 1.2
29 R6–²—€(25:17 1K~5) R9(54:00 jog) 1.4
 29 R21.4‹ξ‘ς(1:49:57 P5:08) R2.1(13:00 up) 2.1
 29 R10.4(48:46 P4:41 HR137 574kcal) 0.8
30 RB16(36:00) 0.6
 @

30 R12.7(57:57 P4:34 HR137 685kcal) 1.0
31

@

31 R10.4(54:00 P5:12 HR128 600kcal) 0.9

4ŒŽ 5ŒŽ 6ŒŽ
1
  1
  1 R11.5(1:06:03 P5:45 HR121 642kcal)
 1.1
2 R10.4(50:10 P4:50 HR134 583kcal
TE3.9 166spm) 		0.9
 2 RB20(30:00+15:00 u+d HR123 294kcal
TE2.7) R10.4(51:09 P4:55 HR137 612kcal)
 1.6
 2 RB19(36:00 180W HR115 TE2.4 303kcal)
 0.6
3 R10.4(48:00 P4:37) 0.8
 3 RB23(45:20 30.4km/h 518kcal)
 0.8
 3

4 13.6km(1:17:00 P5:39 HR119/136
713kcal 167spm 		1.3
 4 R10.4(49:20 P4:45 HR136 TE4.2 166spm
582kcal)
 0.8
 4 R12.7(1:03:35 P5:00 HR130 TE3.8
166spm 707kcal)
 1.1
5 30.4km (3:00 P5:55 HR112) 3.0
 5 RB18(35:53 30.1km/h 198.6W HR126
420kcal TE3.0 ͺ143m)		 0.6
 5 R10.4(54:00 P5:12 HR126 587kcal)
 0.9
6

6 RB6(11:58 165.4W) RB14(33:43 196.6W)
RB8(19:05 175.8W) 727kcal		 1.1
 6 R17.1‹ξ‘ς(1:22:39 P4:50 HR134 169spm
970kcal) R2.3(25:00 down)
 1.8
7 3km(18:00 HR112) 0.3
 7 R10.4 57:00 (P5:29) 1.0
 7 R10.4(52:46 P5:04 HR127 TE3.5 582kcal
167spm)
 0.9
8 R10.4(49:11 P4:44 167spm) 0.8
 8

8

9 ƒMƒbƒNƒŠ˜
9 R10.4km 52:40 (P5:04) 0.9
 9

10 @«
10 RB10(20:04 up)RB25(46:22 32.2km/h
HR128 560kcal 198.2W)		 1.1
 10 R10.4(1:03:32 P6:07 HR error 162spm)
 1.1
11 @«
11 R10.4(48:42 P4:41 HR139 TE4.2
168spm 581kcal) 		0.8
 11

12    «
12 RB4(8:00) R10.4(48:39 P4:41 HR137
TE4.2 169spm 579kcal)
 1.0
 12 R13.8(1:18:35 P5:42 HR123 TE3.3
166spm 766kcal)
 1.3
13

13

13 RB22(42:00 32km/h HR120 TE2.6 387kcal)
 0.7
14 R10.4(57:46 P5:33 HR123 166spm) 1.0
 14

14 Œά“‡’·θTr’†Ž~@R13.8(1:13:12 P5:18
HR125 TE3.6 167spm 775kcal)		 1.3
15

15 RB20(36:00 33.3km/h 206W HR128)
R10.4(55:15 P5:19 HR128) 978kcal
 1.6
 15 R11.5(55:57 P4:52 HR136/147 TE4.2
664kcal 168spm)
 0.9
16 R15(1:13:06 P4:52 HR134 TE4.3
168spm 836kcal) 		1.2
 16 RB29(RB14Ϊ5% 42:00 20km/h 174W
HR113 ͺ700m + RB8 up+down) 		1.0
 16

17 R10.4(50:21 P4:51 HR133 TE3.9
167spm 576kcal) 		0.9
 17 R10.4(48:03 P4:37 HR139) R1(down)
621kcal TE4.4 167spm
 0.9
 17

18 R10.4(49:23 P4:45 HR138 TE4.3
167spm 590kcal) 		0.8
 18 R10.4(1:02:30 P6:00 HR117 576kcal
163spm)		 1.1
 18 R13.8(1:08:54 P5:00 HR131/150 TE3.8
777kcal 169spm)
 1.2
19 R9.6(1:00:18 P6:17 HR115 TE2.8
164spm 543kcal) 		1.0
 19

19 RB23(42:00 33km/h ave201W HR125
419kcal)
 0.7
20

20 R14.5(1:20 P5:31 HR121 763kcal 165spm)
RB19(36:00 HR115 301kcal 185W)
 2.0
 20 R17.1‹ξ‘ς(1:25:52 P5:01 HR130 964kcal
TE4.1 168spm) R4.3(25:00 u+d)
 1.9
21

21 R13.7(1:05:46 P4:48 HR133 TE4.2
749kcal 166spm)
 1.1
 21 R10.5(1:00:15 P5:44 HR119 580kcal
167spm)
 1.0
22 R10.4(47:52 P4:36 HR136 TE4.0
166spm 561kcal) 		0.8
 22 RB25(48:00 HR114 391kcal 184W)
 0.8
 22

23 R10.4(55:44 P5:22 HR127 TE3.5
170spm 610kcal) 		0.9
 23

23

24 R10.4(48:21 P4:39 HE137 TE4.0
168spm 578kcal) 		0.8
 24 R10.4(52:34 P5:03 166spm)
RB7(15:00 easy)
 1.1
 24 R10.4(1:00:43 P5:50 HR error 164spm)
 1.0
25

25 R10.4(49:04 P4:43 HR135 560kcal TE4.0
168spm RB16(30:00 189W HR126 301kcal)
 1.3
 25 R12.2(1:00:00 P4:55 HR129 TE3.8
653kcal 168spm)
 1.0
26

26 RB2.5+27.5(51:48 31.8km/h HR117
TE2.4 433kcal)
 1.0
 26 R12.2(1:00:00 P4:55 HR132 TE4.0
698kcal 167spm)
 1.0
27

27 R10.4(48:45 P4:41 HR135 167spm
559kcal)
 0.8
 27 R19.2‹ξ‘ς(1:29:14 P4:38 HR140 TE5.0
1108kcal 167spm) R4.3(26:00 u+d)
 2.0
28

28 RB21(42:00 HR120 TE2.7 379kcal)
 0.7
 28 RB26(48:00 HR120 445kcal 189W)
 0.8
29 R10.3(47:21 P4:36 HR139 TE4.4
169spm 582kcal)
 0.8
 29 R10.4(48:12 P4:38 HR135 166spm TE4.0
566kcal)
 0.8
 29 R12.5(1:00:00 P4:48 HR132 TE4.0
694kcal 168spm)
 1.0
30 R10.4(1:00:36 P5:49 HR120 TE3.2
167spm 599kcal)
 1.0
 30 R14.8(1:19:19 P5:22 HR128 800kcal
165spm)
 1.3
 30 R10.5(55:39 P5:18 HR125 TE3.4 608kcal
168spm RB20(38:00 HR117 343kcal 188W)
 1.6
@

31 RB15(30:00 161W HR106 211kcal)
R24.3(1:58:18 P4:52 HR134 1293kcal)
 2.5
 @


7ŒŽ 8ŒŽ 9ŒŽ
1 R10.5(53:42 P5:07 HR131 620kcal
TE3.5 164spm)
 0.9 1 R17.1‹ξ‘ς(1:19:11 P4:38 HR139 974kcal
TE5 167spm) R6.4(38:00 u+d)
 2.0 1 RB15 Fr(1:12 12.5km/h HR122 732kcal
TE3.5  199W ͺ1197)
 1.2
2 RB29(54:00 HR114 427kcal 177W)
 0.9
 2 RB15(30:00 HR104 TE1.1 200kcal 163W)
 0.5
 2 R14.2(1:15:07 P5:17 HR126 808kcal
TE3.8 164spm)
 1.3
3 R12.6(1:00 P4:46 HR132 TE3.9 167spm)
RB16(30:00 HR121 192W) RB3		 1.6
 3

3 RB35 NY(1:04:30 32.7km/h HR126
713kcal TE3.8 194W ͺ553)
 1.1
4 R10.5(53:42 P5:07 HR128 TE3.5 605kcal
166spm)
 0.9
 4 R10.7(54:44 P5:07 HR128 TE3.7 611kcal
165spm)
 0.9
 4 RB17 Ri(29:20 34.2km/h HR118 ͺ134
190W R11.3(1:14 P6:33 HR110) Œv885kcal
 1.7
5

5 R10.7(1:00:49 P5:41 HR117 TE2.9
581kcal 168spm)
 1.0
 5 R21.4‹ξ‘ς(1:45:24 P4:56 HR136 TE5.0
1227kcal 167spm) R5.2(32:20 u+d)
 2.3
6 R15.1(1:24 P5:34 HR121err)
 1.4
 6 RB16(30:00 HR115 191W) R7.5(39:11
P5:13 HR127 TE3.3 166spm) Œv694kcal
 1.2
 6 RB18 In(41:33 25.9km/h HR112 380kcal
TE2.6 181W ͺ453)
 0.7
7 R10.7(59:16 P5:32 HR122 165spm)
RB18(36:00 HR107 177W) Œv855kcal
 1.6
 7 R10.7(52:40 P4:55 HR133 TE3.7 611kcal
164spm)
 0.9
 7

8 R10.7(52:12 P4:53 HRerr 166spm)
 0.9
 8 RB18(36:00 HR110 274kcal 174W)
 0.6
 8 RB24 Lo(41:40 34.5km/h HR127 461kcal
TE3.5 205W ͺ236)
 0.7
9 RB26(48:00 HR122 455kcal TE2.9 201W)
 0.8
 9 R10.7(53:46 P5:01 HR129 TE3.6 603kcal
165spm)
 0.9
 9 R11–²—€(57:00 HR130 TE3.5/2.5 600kcal)
B20(1:00 HR100 425kcal)
 1.9
10 R10.6(51:00 P4:48 HR131 TE3.8 575kcal
166spm)
 0.9
 10 R17.1‹ξ‘ς(1:24:40 P4:57 TE4.4 HR134
166spm) R5(28:00 u+d) Œv1290kcal 		1.9
 10 RB26 Lo(50:30 30.9km/h HR115 487kcal
TE2.9 179W ͺ324)
 0.8
11 R17.1‹ξ‘ς(1:21 P4:44 HR139 TE5 167spm)
R8.6(53:14 jog P6:13 HR121) 1557kcal
 2.3
 11 R10.7(58:50 P5:30 HR123 TE3.4 619kcal
164spm)
 1.0
 11 R12.3(1:08:15 P5:33 HR123 697kcal
164spm)
 1.2
12

12 R9.2–²—€(total 48:40 520kcal TE3.1/2.1)
 0.8
 12 R23.6‹ξ‘ς(1:50:45 P4:42 HR133 TE4.7
167spm) R4.4(26:40 u+d) 1548kcal
 2.3
13 R10.4(56:15 P5:25 HRerr 166spm)
 1.0
 13

13 ˆΙ—ΗŒΞTr’†Ž~ RB30 Wa(58:48 31.1km/h
HR116 557kcal TE3.0 188W ͺ275)
 1.0
14 R6.5(39:55 P6:08 HR107/129 TE2 325kcal
163spm)
 0.7
 14 R14.2(1:26:45 P6:07 HR118 TE3.1 804kcal
162spm)
 1.5
 14 R12.3(1:01 P4:58 HRerr 167spm)
 1.0
15

15 B27(1:28 HR97)R2.9D“c(12:46 HR139)
R9.9‘γX–Ψ(55:00 HR129)B26(1:13 HR111)
 3.8
 15 RB26 Lo(47:00 33.2km/h HR122 TE3.4
501kcal 207W ͺ322)
 0.8
16

16 R6.7(41:14 P6:09 HR109)
 0.7
 16 RB26 Lo(47:25 HR125 206W) R14.1(1:08
:32 P4:52 HR132 TE4 165spm) 1309kcal
 1.9
17 R10.7(54:45 P5:07 HR124 TE3.2 573kcal
166spm)
 0.9
 17 R14.1(1:15:21 P5:21 HR127 TE3.8 789kcal
166spm)
 1.3
 17 RB26 Wa(1:31 17.2km/h HR123 972kcal
186W ͺ1168)
 1.5
18 RB23(42:00 HR118 376kcal 203W)
R10.6(48:30 P4:35 HR error 168spm)
 1.5
 18 RB24(48:00 HR110 160W?)
 0.8
 18 R7.4(44:25 P6:00 HR115 428kcal 164spm)
 0.7
19 RB16(30:00 HR121 295kcal TE2.5 202W)
 0.5
 19

19 R20.4”Ρ”\(5:30 HR93 1705kcal TE2.4
ͺ910 «1046 24Ž)
 5.5
20 R10.6(54:56 P5:08 HR130 TE3.8 629kcal
168spm)
 0.9
 20 R12.3(1:13:30 P5:59 HR115?)
 1.2
 20

21 R10.6(51:40 P4:52 HR132 TE3.8 605kcal
168spm)
 0.9
 21 R2(12:22 P6:09 HR100 160spm)
 0.2
 21 RB12 Fr(1:01:40 11.7km/h HR111
686kcal TE2.6 193W ͺ1005)
 1.0
22 R10.6(52:18 P4:56 HR133 TE3.9 619kcal
165spm)
 0.9
 22 R13.2(1:15:35 P5:43 HR120 718kcal TE3.2
165spm)
 1.3
 22

23

23 RB36(1:06 HR122 196W 678kcal TE3.6)
 1.1
 23 RB46 Wa(1:18:40 HR122 206W ͺ406)
R12.3(59:10 P4:49 HR129) Œv1488kcal
 2.3
24 R10.6(51:03 P4:49 HR133 TE3.9 602kcal
168spm)
 0.9
 24 R12.3(1:03:15 P5:09 HR126 667kcal TE3.6
167spm)
 1.1
 24 RB33 Ri(57:25 34.7km/h HR119 587kcal
TE3.4 199W ͺ269)
 1.0
25 RB21(42:00 HR110 327kcal „’θ170W)
 0.7
 25 RB16(30:00 HR120 202W) R12.3(56:55
P4:38 HR136) R2.4jog(14:26) Œv1144kcal		 1.7
 25

26 R12.2(1:05:18 P5:21 HR125 TE3.6
712kcal 167spm)
 1.1
 26 R7.4–²—€(37:00 P5:00 HR132 TE3.3)
R3.4(18:34 P5:22 HR117 up)Œv580kcal
 1.0
 26 R21.4‹ξ‘ς(1:35:28 P4:28 HR136 TE5.0
166spm) R2.2(13:10 down) 1296kcal 		1.8
27

27 RB23(42:00 HR128 490kcal TE3.5 202W)
 0.7
 27 RB38 Fr(1:41 22.6km/h HR129 1117kcal
TE4.4 195W 70rpm ͺ1441)
 1.7
28 R10.6(52:22 P4:56 HR error 166spm)
 0.9
 28 RB20(36:00 HR124) R10.7(1:01:14 P5:44
HR122 TE3.3 165spm) Œv1000kcal 		1.7
 28 RB25 Fr(40:00 37.4km/h HR126 457kcal
TE3.5 203W 71rpm ͺ133)
 0.7
29 RB16(30:00 HR121 204W) R10.7(50:50
P4:45 HR132 TE3.7 166spm) Œv876kcal		 1.4
 29 R15‹ξ‘ς(1:16:28 P5:06 HR131 165spm
TE4.0) R4.4(27:36 u+d) 1109kcal 		1.7
 29

30 R10.7(52:11 P4:52 HR133 TE3.8 613kcal
167spm) 		0.9
 30 RB7(12:10) RB10 Fr(52:00 HR116
497kcal TE2.9 190W ͺ836)
 1.1
 30

31 RB19(36:00 HR123 195W) R13(1:11:33
P5:30 HR125 TE3.5 164spm) Œv1135kcal		 1.8
 31 R10.7(1:01:43 P5:46 HR113 532kcal
TE2.5 164spm)
 1.0
 @


10ŒŽ 11ŒŽ 12ŒŽ
1

1 RB24 In(47:00 31.0km/h HR130 547kcal
TE3.7 218W 71rp‚ ͺ495)
 0.8
 1

2 R12.3(1:00:40 P4:56 HR129 704kcal
TE4.0 168spm)
 1.0
 2 RB37 Wa(59:00 37.9km/h HR132 717kcal
TE4.5 223W 72rpm)
 1.0
 2 RB36 In(57:20 37.7km/h HR122 614kcal
TE3.6 207W 71rpm ͺ310)
 1.0
3 B51•xŽmŽR(3:00 17km/h HR108 1228kcal
TE3.3 ͺ1248)
 3.0
 3 R12.3(1:08:08 P5:32 HRerr 166spm)
 1.1
 3 R12.3(1:09:15 P5:38 HR117 656kcal
TE3.0 166spm)
 1.2
4 R10Š‹Ό—ΥŠC(1:12:30 P7:15 HR99 570kcal)
 1.2
 4 RB32 Wa(1:00:30 31.8km/h HR116
594kcal TE3.0 192W 70rpm ͺ279)
 1.0
 4 RB30 Fr(48:00 37.6km/h HR119 490kcal
TE3.2 490kcal 204W ͺ163)
 0.8
5 RB24 In(45:35 31.6km/h HR124 496kcal
TE3.4 212W ͺ495)
 0.8
 5 R14.6(1:09:38 P4:46 HR133 842kcal
TE4.6 167spm)
 1.2
 5 R21.4‹ξ‘ς(1:34:25 P4:25 HR137 1137kcal
TE5.0 168spm) R2.6(14:00 updown)
 1.9
6 R6.6(31:09 P4:43 HR130 368kcal TE3.3
167spm)
 0.5
 6 RB37 Wa(59:00 37.7km/h HR123 646kcal
TE3.6 206W 71rpm ͺ112)
 1.0
 6

7 RB48 In(1:36 30km/h HR128 1085kcal
TE4.6 206W ͺ990)
 1.6
 7 R25.7‹ξ‘ς(1:55:17 P4:30 HR Err 166spm)
R2.2(13:17 P6:03 down)
 2.2
 7 R10.6(1:01:52 P5:50 HRerr)
 1.1
8 RB26 Wa(41:30 37.6km/h HR124 468kcal
TE3.4 215W 70rpmͺ186)		 0.7
 8

8 RB48 In(1:31:40 31.6km/h HR128
1027kcal TE4.5 217W 73rpm ͺ990)
 1.5
9

9 RB37 Wa(56:10 39.6km/h HR131 668kcal
TE4.3 227W 72rpm ͺ112)
 1.0
 9 R10–²—€(52:10 P5:13 HR123 498kcal
TE3.6 164spm)
 0.9
10 RB23 NY(39:22 35.0km/h HR130 470kcal
TE3.6 226W 71rpm ͺ378)
 0.7
 10 R10.7(55:07 P5:09 HR124 613kcal
TE3.5 166spm) 		0.9
 10 RB33 Wa(54:00 36.7km/h HR121 579kcal
TE3.3 200W 69rpm ͺ258)
 0.9
11 R19.5‹ξ‘ς(1:27:58 P4:31 HR138 1093kcal
TE5.0 165spm)
 1.5
 11 R10.7–²—€(57:42 P5:24 HR Err 161spm)
 1.0
 11 RB21 Lo(35:00 36.1km/h HR127 398kcal
TE3.3 215W 70rpm ͺ228)
 0.6
12 RB39 Wa(1:30 26km/h HR112 779kcal
TE2.9 183W 71rpm ͺ915)
 1.5
 12 RB28 Yo(49:45 33.9km/h HR121 534kcal
TE3.3 213W 70rpm ͺ490)
 0.8
 12 R25.7‹ξ‘ς(1:53:12 P4:25 HR err 167spm)
R3.2(17:00 up down)
 2.2
13

13 R11(1:02:26 P5:40 HR err 164spm)
 1.1
 13

14 R3.5–²—€up(17:26 P4:59 HR121) R8.5
(39:10 P4:36 HR132 TE3.6) Œv629kcal
 1.0
 14 R8.2‹ξ‘ς(42:28 30km‘–DNF 460kcal)
 0.7
 14 RB32 Lo(53:50 35.7km/h HR126 610kcal
TE3.7 214W 70rpm ͺ370)
 0.9
15 RB30 In(1:06:28 27.1km/h HR122 737kcal
TE3.6 203W ͺ661m TSS93)
 1.1
 15 R17‚”φ(3:46 P13:20 HR101 1450kcal
TE3.0 108spm ͺ964)
 3.8
 15

16 R14(1:12:44 P5:12 HR125 836kcal
TE3.6 166spm)
 1.2
 16 RB25 Fr(40:20 37.2km/h HR117 411kcal
TE3.1 205W 73rpm ͺ137)
 0.7
 16 R12.6–²—€(1:02:00 P4:55)
 1.0
17 RB44 Lo(1:43:40 25.5km/h HR116 982kcal
TE3.2 183W 72rpm ͺ987m TSS116)
 1.7
 17

17 R10.7(57:20 P5:22 HR123 620kcal
TE3.5 167spm) 		1.0
18 R28.9‹ξ‘ς(2:10:03 P4:30 HR139 TE5
166spm) R3(20:00 up down) Œv1883kcal
 2.5
 18

18 RB25 Wa(42:06 35.7km/h HR120 443kcal
TE3.1 197W ͺ207)
 0.7
19 RB24 In(50:17 28.6km/h HR124 566kcal
TE3.6 204W 69rpm ͺ495)
 0.8
 19 RB19 Ri(30:30 37.3km/h HR123 334kcal
TE3.2 227W ͺ142)
 0.5
 19 R30‹ξ‘ς(2:12:18 P4:25 HRerr TE5.0
168spm) R2.5(up down)
 2.5
20 R10.6(1:00:22 P5:42 HR119 636kcal
TE3.2 166spm)
 1.0
 20

20 RB48 In(1:34:40 30.4km/h HR124 999kcal
TE3.9 204W ͺ990)
 1.6
21

21 R12.3(1:08:20 P5:33 HR119 TE3.2) RB18
Yo(31:00 HR128 222W ͺ325) 1029kcal		 1.7
 21

22

22 RB29 Lo(48:00 36.2km/h HR127 537kcal
TE3.8 218W 73rpm ͺ344) 		0.8
 22 R10.7(1:03:22 P5:55 HR110 543kcal
TE2.5 162spm)
 1.0
23 R10.3(1:09:09 P6:43 HR105 536kcal
TE2.2 162spm)
 1.2
 23 R10.7(56:10 P5:15 HR120 574kcal
TE3.1 166spm)
 1.0
 23 R11.7–²—€(1:00:30 1000mint~7 HR124
624kcal 161spm)
1.0
24 RB30 Wa(50:23 36.2km/h HR128 TE3.9
585kcal 219W 74rpm ͺ254)
 0.9
 24

24 RB40 Fr(59:00 40.7km/h HR120 622kcal
TE3.4 202W 68rpm ͺ179)
 1.0
25 TOEIC
25 RB30 Wa(59:10 30.6km/h HR125 650kcal
TE3.7 215W 72rpm ͺ683)
 1.0
 25 RB23 Fr(37:50 36.6km/h HR121 413kcal
TE3.2 200W 66rpm ͺ154)
 0.6
26 RB35 Wa(1:12:11 29.1km/h HR121
767kcal TE3.5 195W 72rpm ͺ624)
 1.2
 26 R12.4(1:04:55 P5:14 HRerr 166spm)
 1.1
 26 R21.4‹ξ‘ς(1:32:49 P4:20 HR136 168spm
R2.8(16:30 up down)		 1.8
27

27 RB30 Yo(53:50 33.5km/h HR122 569kcal
TE3.5 203W 71rpm ͺ517)
 0.9
 27

28 RB24 Fr(39:30 36.5km/h HR129 462kcal
TE3.7 226W 70rpm ͺ154)
 0.7
 28 R21.4‹ξ‘ς(1:34:28 P4:25 HR139 TE5.0 
167spm) R2.2(down P6:00) 1285kcal
 1.8
 28 R10.9(56:28 P5:11 HR122 615kcal TE3.3
167spm)
 0.9
29

29 RB33 Ri(54:10 36.6km/h HR122 576kcal
TE3.5 210W ͺ260)
 0.9
 29 R16.4(1:33:50 P5:43 HR115 865kcal
TE3.0 164spm)
 1.6
30 RB45 Wa(1:17:00 35.0km/h HR123
844kcal TE3.8 206W 71rpm ͺ334)
 1.3
 30 RB28 Lo(48:43 34.5km/h HR123 518kcal
TE3.5 209W ͺ336)
 0.8
 30 RB38 NY(1:06:50 34.1km/h HR122
716kcal TE3.6 207W ͺ643)
 1.1
31 RB41 Lo(1:15:50 32.6km/h HR131
896kcal TE4.5 215W 73rpm ͺ509)
 1.3
 @

31 RB30 Wa(48:50 37.1km/h HR119 510kcal
TE3.2 200W ͺ254)
 0.8